Meet the Team

  • Jay Herman (they/them)

    Clinician, Practice Owner

  • Amanda Spinella (she/they)

    Office Elf

Jay Herman (they/them)

LCSW, Practice Owner

Accepting new clients

Individual Counseling: $135

Relationship Counseling: $150

About My Clients

I work with queer and trans teens, adults and couples seeking to uncover their voice, explore deeper who they are, and regain their sense of self from past hurt and trauma. I support people through their deeper work on healing from trauma, the coming out journey, sex and sexuality, self-identity, relationship issues, family conflict, cultural issues, and changing relationship structures (ENM, polyamory, etc.).

My Background & Approach

My professional career has focused on supporting teens and adults after interpersonal violence including intimate partner violence, sexual assault, childhood neglect and abuse, and human trafficking. I also work with people who have caused harm interpersonally and seek to change those behavior patterns. I utilize a holistic lens, looking at the connection between the body, mind and spirit. Neurobiology and attachment theory are infused throughout my practice. I use an eclectic approach of modalities including cognitive-behavioral, meditation, writing, psychodrama, laughter, somatic, dance and internal family systems. I also use a lot of metaphors, dad jokes, and queer cultural references. Joy and connection should be just as important to the therapeutic space.

My Personal Beliefs & Interests

Personal growth is an on-going process. I consider myself a recovering perfectionist and seek to treat everyone, myself included, with compassion. I continue to undo my own racial socialization and work to decolonize my mind and my therapy practice. I am non-binary, queer, artistic, open-hearted, and view mental health through a social justice lens. There is no therapist who is the right fit for everyone. I will support you to find another therapist for a specific modality I'm not trained in, a fresh perspective, or a better fit. I want to be the best support to everyone who chooses to be in therapeutic relationship with me.

Techniques I Use

Specialties:

Expressive Art Therapy, Internal Family Systems, Somatic Therapy (Body Centered)

Other Techniques:

Issues I Treat

Specialties:

Abuse, Cultural and Systemic Oppression, LGBTQ Issues

Other Issues: